*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--font-body);background:var(--cream);color:var(--ink);line-height:1.6;overflow-x:hidden}
img{max-width:100%;display:block}
a{text-decoration:none}

/* NAV */

/* HERO */
.ps-hero{padding:120px 5% 56px;background:linear-gradient(180deg,var(--cream) 0%,var(--cream) 90%);border-bottom:1px solid var(--line);text-align:center;position:relative;overflow:hidden}
.ps-hero-bg{position:absolute;inset:0;z-index:0;background:linear-gradient(180deg,color-mix(in srgb, var(--cream) 60%, transparent) 0%,color-mix(in srgb, var(--cream) 85%, transparent) 100%),radial-gradient(ellipse 60% 50% at 50% 0%,color-mix(in srgb, var(--tint) 12%, transparent) 0%,transparent 60%),url('/assets/hero-capoeira-squat.jpg') center/cover no-repeat,var(--cream);pointer-events:none}
.ps-hero-inner{position:relative;z-index:1;max-width:820px;margin:0 auto}
.ps-hero-eyebrow{display:inline-flex;align-items:center;gap:10px;font-size:11px;font-weight:700;letter-spacing:0.22em;text-transform:none;color:var(--goldtext);margin-bottom:14px}
.ps-hero-eyebrow::before{content:'';display:block;width:24px;height:2px;background:var(--tint)}
.ps-hero h1{font-family:var(--font-heading);font-weight:600;font-size:clamp(42px,7vw,84px);line-height:0.9;color:var(--ink);margin-bottom:18px;letter-spacing:0.01em}
.ps-hero h1 em{font-style:normal;color:var(--goldtext)}
.ps-hero p{font-size:16.5px;color:var(--ink);line-height:1.65;max-width:680px;margin:0 auto 28px}

/* STEPS */
.steps-section{padding:64px 5%}
.steps-inner{max-width:900px;margin:0 auto}
.steps-head{text-align:center;margin-bottom:40px}
.steps-head .sh-eyebrow{font-size:11px;font-weight:700;letter-spacing:0.2em;text-transform:none;color:var(--link);margin-bottom:10px}
.steps-head h2{font-family:var(--font-heading);font-weight:600;font-size:clamp(28px,4vw,44px);line-height:1;color:var(--ink)}
.steps-head h2 em{font-style:normal;color:var(--goldtext)}

.step-row{display:flex;gap:24px;margin-bottom:36px;align-items:flex-start}
.step-num{flex:none;width:48px;height:48px;border-radius:50%;background:var(--tint);color:var(--ink);font-family:var(--font-body);font-weight:600;font-size:20px;display:flex;align-items:center;justify-content:center}
.step-num.urgent{background:var(--tint)}
.step-content{flex:1}
.step-content h3{font-family:var(--font-heading);font-weight:600;font-size:20px;text-transform:none;color:var(--ink);margin-bottom:8px;letter-spacing:0.02em}
.step-content p{font-size:14.5px;color:var(--ink);line-height:1.65;margin-bottom:10px}
.step-content ul{list-style:none;padding:0;margin:0 0 10px}
.step-content li{font-size:13.5px;color:var(--ink);padding:4px 0;display:flex;align-items:flex-start;gap:8px}
.step-content li::before{content:'\2192';color:var(--link);font-weight:700}
.step-note{background:color-mix(in srgb, var(--tint) 8%, transparent);border-left:3px solid var(--line);padding:12px 16px;border-radius:0 6px 6px 0;margin-top:10px}
.step-note p{font-size:13px;color:var(--ink);margin:0;font-style:italic}
.step-note strong{color:var(--goldtext)}
@media(max-width:600px){.step-row{flex-direction:column;gap:14px}}

/* EMERGENCY */
.emergency-section{padding:0 5% 64px}
.emergency-inner{max-width:900px;margin:0 auto;background:linear-gradient(120deg,color-mix(in srgb, var(--tint) 10%, transparent),transparent);border:1px solid var(--line);border-radius:12px;padding:32px}
.emergency-head{display:flex;align-items:center;gap:14px;margin-bottom:20px}
.emergency-head svg{width:28px;height:28px;color:var(--goldtext);flex:none}
.emergency-head h3{font-family:var(--font-heading);font-weight:600;font-size:24px;text-transform:none;color:var(--ink)}
.emergency-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.em-card{background:var(--cream);border:1px solid var(--line);border-radius:8px;padding:18px;text-align:center}
.em-card .em-num{font-family:var(--font-body);font-weight:600;font-size:28px;color:var(--goldtext);line-height:1}
.em-card .em-lbl{font-size:12px;color:var(--ink);margin-top:6px;text-transform:none;letter-spacing:0.08em}
.em-card .em-desc{font-size:13px;color:var(--ink);margin-top:8px}
@media(max-width:760px){.emergency-grid{grid-template-columns:1fr}}

/* PREVENTION */
.prev-section{padding:0 5% 64px}
.prev-inner{max-width:900px;margin:0 auto}
.prev-head{text-align:center;margin-bottom:32px}
.prev-head h2{font-family:var(--font-heading);font-weight:600;font-size:clamp(26px,3.5vw,40px);line-height:1;color:var(--ink)}
.prev-head h2 em{font-style:normal;color:var(--goldtext)}
.prev-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}
.prev-card{background:var(--cream);border:1px solid var(--line);border-radius:8px;padding:20px}
.prev-card h4{font-size:14px;font-weight:700;color:var(--ink);margin-bottom:6px;display:flex;align-items:center;gap:8px}
.prev-card h4 svg{width:18px;height:18px;color:var(--link);flex:none}
.prev-card p{font-size:13.5px;color:var(--ink);line-height:1.55}
@media(max-width:760px){.prev-grid{grid-template-columns:1fr}}

/* CTA */
.cta-section{padding:64px 5%;text-align:center;background:linear-gradient(180deg,var(--cream) 0%,color-mix(in srgb, var(--tint) 8%, transparent) 100%);border-top:1px solid var(--line)}
.cta-inner{max-width:700px;margin:0 auto}
.cta-section h2{font-family:var(--font-heading);font-weight:600;font-size:clamp(28px,4vw,48px);line-height:1;color:var(--ink);margin-bottom:16px}
.cta-section h2 em{font-style:normal;color:var(--goldtext)}
.cta-section p{font-size:15px;color:var(--ink);margin-bottom:28px}
.btn{display:inline-flex;align-items:center;justify-content:center;padding:14px 28px;font-family:var(--font-body);font-weight:600;font-size:14px;letter-spacing:0.06em;text-transform:none;border-radius:6px;transition:all 0.2s;border:2px solid transparent;cursor:pointer;line-height:1;text-decoration:none}
.btn-yellow{background:var(--tint);color:var(--ink);border-color:var(--line)}
.btn-yellow:hover{background:var(--card);border-color:var(--line);transform:translateY(-2px)}
.btn-outline{background:transparent;color:var(--ink);border-color:var(--line)}
.btn-outline:hover{border-color:var(--line);color:var(--goldtext);transform:translateY(-2px)}
.cta-actions{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}

/* FOOTER */
.footer-band{padding:28px 5%;text-align:center;border-top:1px solid var(--line)}
.footer-band p{font-size:13px;color:var(--ink);line-height:1.7}
.footer-band a{color:var(--link);text-decoration:none}
.footer-band a:hover{text-decoration:underline}

/* MOBILE STICKY */
@media(max-width:680px){
  body{padding-bottom:64px}
}