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Under the Sun · Fitness

Built
in Brazil

"Train where the carioca physique is built."

Outdoor gym sessions at Arpoador with Zeek. The cliff hike for the photo. Beach volleyball with Jonas. Soccer with Zeek. Real coaches, real workouts.

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Part of the Under The Sun pillar · See on the full menu

Fitness Experiences

Arpoador Outdoor Gym

Beach and Arpoador outdoor gym session with Ezequiel, Brazilian fitness influencer with 100,000+ followers. Includes photo content creation.

On the groundZeek is the one with the 100k followers. He makes you look good on camera while you train.

Best timeMorning, before the day gets hot.

Pairs withBeach Volleyball Lesson, Rasta Beach Day after.

2-3 hrsUp to 4$50 content fee

Nutrition Consultation

One session with our Brazilian nutrition expert. Real advice for eating well in Brazil and beyond.

On the groundIf you're serious about coming home stronger, this matters more than the gym session.

Best timeDay 1 or 2 of your trip, so you can apply the advice all week.

Pairs withBuilt in Brazil Gym, Local Food Tour.

1 hrUp to 2Inquire

Sunrise Run with Zeek · Beach of Choice

5K oceanside with Zeek (former pro footballer, fitness influencer). You pick the beach the night before, Copa, Ipanema/Leblon, or the Lagoa loop. Hotel pickup pre-dawn, post-run coffee at a local padaria.

On the groundCleanest start to a Rio day, empty promenade, Atlantic on your right, sun coming up over Sugarloaf. Zeek sets pace to your fitness level.

Best time5:30-7am. Cooler temp, no crowds, golden light. Confirms the night before.

Pairs withArpoador Gym Session after coffee, or Rasta Beach the same day.

90 minUp to 4$25 group

Want any of these on your trip?

Free 30-min concierge call with one of our Experience Concierges. No purchase required. We figure out which fit your group, your dates, and your energy.